5:30 AM CLUB
Our 5:30 AM cardio class is designed to get the body moving, the heart pumping and your day started right. Expect a high-energy workout combining pad work, bag work and circuits using the SkiErg, assault bike, rower, skipping ropes and more, all designed to build fitness, stamina and confidence.
Everyone is welcome, all ages, all fitness levels and all experience levels. No Muay Thai experience needed. Just turn up ready to move.
UNDER 12'S MUAY THAI
A fun and supportive introduction to Muay Thai for our younger tamariki.
These sessions introduce the foundations of pad work, technique, movement, and positioning while helping our coaches understand each child's confidence and skill level.
The focus is on building coordination, discipline, fitness and confidence in a safe environment where tamariki can learn at their own pace.
BEGINNERS MUAY THAI
Build your foundations and learn Muay Thai properly from the ground up. All welcome over 12.
This class covers pad work, technique, movement, positioning, and the fundamentals of Muay Thai in a structured, supportive environment. Coaches will work with you to understand your ability and help you develop your skills, fitness, and confidence.
Designed for beginners and those still developing their foundations. No previous experience required.
WĀHINE MUAY THAI
A dedicated space for wāhine to train, learn and build confidence together.
These sessions welcome both beginners and advanced members, with training adapted to suit different experience levels within the class. Expect technique, pad work, fitness and Muay Thai fundamentals in a supportive environment.